Study showed that can be as little as 10 minutes exercise a day do wonders for you to do body and mind. Once you have the connection between brain activity and feeling good is the motivation no longer a problem and you find yourself want to add new exercises done. If you are overweight and are only 3 knee pushups, dont be discouraged, its not the number of pushups you can do that is important, but the effort. For those of you who are overweight, you believe it, so you're much more lifting ...
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